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Recent Posts

TURMERIC – Quick (& Natural) Way to Whiten Teeth

TURMERIC – Quick (& Natural) Way to Whiten Teeth

What stains everything, lifts stains off your teeth! So one day I came home and had one of those moments where I smiled in the mirror and was kind of turned off.  I started inspecting my teeth and thought maybe I saw some stains. So, […]

Coconut Oil – Why it Should Be Everyone’s Household Staple

Coconut Oil – Why it Should Be Everyone’s Household Staple

In the holistic health world – the fact that coconut oil can benefit your life in a number of ways is pretty much widely known.  Yet, I still find that some people are not aware of all the INCREDIBLE health benefits it possesses! So I […]

Television – It is really positively impacting your life?

Television – It is really positively impacting your life?

For some reason I was thinking about television this morning at 4 am in my fit of insomnia.  I have been spending a good amount of time in recent weeks with family members that seem just freaking glued to it most of the time.   […]

Why I Switched to a Plant-Based Diet

Why I Switched to a Plant-Based Diet

Firstly, please let me say I feel EXTREMELY vulnerable posting this, but I feel that in the name of health and happiness, I would share this part of my life. I never in a million zillion trillion years would have thought I’d ever have the […]

LAKE TAHOE – Revisiting this gem of California

LAKE TAHOE – Revisiting this gem of California

The first time I went to Lake Tahoe in California was back in 2000 for a family reunion when I was 8 years old.  I remember having a blast with my family, but at that young of an age, I didn’t necessarily take in all […]

TILLAMOOK CREAMERY- A Dairy Lover’s Dream

TILLAMOOK CREAMERY- A Dairy Lover’s Dream

Note: the beginning of this article was written in February 2019 when I fully supported Tillamook, then I found out information to make me feel otherwise… read full article to find out. Although it is not necessary a travel nature spot – YOU MUST STOP […]

KOMBUCHA A DAY, KEEPS THE DOCTOR AWAY – Health benefits of this magical beverage

KOMBUCHA A DAY, KEEPS THE DOCTOR AWAY – Health benefits of this magical beverage

KOMBUCHA – Pronounced ‘kuhm-boo-chuh’ (I think) Or me and my friends just like to call it ‘booch’! Firstly, what the hell is kombucha?   It’s a fermented tea that is created by a SCOBY (symbiotic colony of bacteria and yeast) that you feed sugar and […]

BANANA MUSH – Cheap & healthy meal for any time

BANANA MUSH – Cheap & healthy meal for any time

BANANA MUSH -3 ingredients + all natural – PREP/COOK TIME: 5 minutes CALORIES: ~350-380 calories (depending on specific ingredients) INGREDIENTS: 2 Tbsp. chia seeds 2 Tbsp. peanut butter (only peanuts + sea salt) 1 banana DIRECTIONS: Peal and slice one banana into container of your […]

SWIMMING LAPS – The Best Low-Impact, Transformative Exercise

SWIMMING LAPS – The Best Low-Impact, Transformative Exercise

Recently, my grandparents bought a condo in St. Pete Beach, Florida, so I decided to come visit and re-experience the Florida ‘salt life’ (a decoration at their place I enjoyed saying). It was an incredible trip, getting to bond with them on my own, go […]

COLORADO CAR CAMPING – Beautiful spots to explore

COLORADO CAR CAMPING – Beautiful spots to explore

Back in December 2018, my boyfriend and I both had our first time exploring Colorado and we understand why everyone seems to be moving there! Though it was the cold winter, the beauty around this state is undeniable.  It is any active persons dream. We […]