No-Bake Energy Bites – Perfect snack for on the go!

No-Bake Energy Bites – Perfect snack for on the go!

My Dad just started making these this year & they are one of the best snacks for on the go! We recently did a father-daughter road trip after selling the house we grew up in & moving him from Missouri to California. We filled about 

SALAD – My Go-To Easy, Healthy Meal

SALAD – My Go-To Easy, Healthy Meal

HOW IT BEGAN I don’t remember when the obsession started, think I started eating what I thought was ‘salad’ in high school when I would try to be healthy.  This would just be some iceberg lettuce, tomatoes, carrots, and dressing. SO BORING now looking back! 

What Everybody Ought to Know About Raw Honey

What Everybody Ought to Know About Raw Honey

“HONEY HONEY, HOW YOU THRILL ME,AH HA, HONEY HONEY” “Honey, Honey” – ABBA Definitely just listened to this song to get me pumped about writing this post. (I love ABBA) Lately, I’ve had raw honey on my mind and on my face & I felt 

TURMERIC – Quick (& Natural) Way to Whiten Teeth

TURMERIC – Quick (& Natural) Way to Whiten Teeth

What stains everything, lifts stains off your teeth! So one day I came home and had one of those moments where I smiled in the mirror and was kind of turned off.  I started inspecting my teeth and thought maybe I saw some stains. So, 

Coconut Oil – Why it Should Be Everyone’s Household Staple

Coconut Oil – Why it Should Be Everyone’s Household Staple

In the holistic health world – the fact that coconut oil can benefit your life in a number of ways is pretty much widely known.  Yet, I still find that some people are not aware of all the INCREDIBLE health benefits it possesses! So I 

Television – It is really positively impacting your life?

Television – It is really positively impacting your life?

For some reason I was thinking about television this morning at 4 am in my fit of insomnia.  I have been spending a good amount of time in recent weeks with family members that seem just freaking glued to it most of the time.   

Why I Switched to a Plant-Based Diet

Why I Switched to a Plant-Based Diet

Firstly, please let me say I feel EXTREMELY vulnerable posting this, but I feel that in the name of health and happiness, I would share this part of my life. I never in a million zillion trillion years would have thought I’d ever have the 

KOMBUCHA A DAY, KEEPS THE DOCTOR AWAY – Health benefits of this magical beverage

KOMBUCHA A DAY, KEEPS THE DOCTOR AWAY – Health benefits of this magical beverage

KOMBUCHA – Pronounced ‘kuhm-boo-chuh’ (I think) Or me and my friends just like to call it ‘booch’! Firstly, what the hell is kombucha?   It’s a fermented tea that is created by a SCOBY (symbiotic colony of bacteria and yeast) that you feed sugar and 

BANANA MUSH – Cheap & healthy meal for any time

BANANA MUSH – Cheap & healthy meal for any time

BANANA MUSH -3 ingredients + all natural – PREP/COOK TIME: 5 minutes CALORIES: ~350-380 calories (depending on specific ingredients) INGREDIENTS: 2 Tbsp. chia seeds 2 Tbsp. peanut butter (only peanuts + sea salt) 1 banana DIRECTIONS: Peal and slice one banana into container of your 

SWIMMING LAPS – The Best Low-Impact, Transformative Exercise

SWIMMING LAPS – The Best Low-Impact, Transformative Exercise

Recently, my grandparents bought a condo in St. Pete Beach, Florida, so I decided to come visit and re-experience the Florida ‘salt life’ (a decoration at their place I enjoyed saying). It was an incredible trip, getting to bond with them on my own, go