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HEALTH

No-Bake Energy Bites – Perfect snack for on the go!

No-Bake Energy Bites – Perfect snack for on the go!

My Dad just started making these this year & they are one of the best snacks for on the go! We recently did a father-daughter road trip after selling the house we grew up in & moving him from Missouri to California. We filled about […]

SALAD – My Go-To Easy, Healthy Meal

SALAD – My Go-To Easy, Healthy Meal

HOW IT BEGAN I don’t remember when the obsession started, think I started eating what I thought was ‘salad’ in high school when I would try to be healthy.  This would just be some iceberg lettuce, tomatoes, carrots, and dressing. SO BORING now looking back! […]

What Everybody Ought to Know About Raw Honey

What Everybody Ought to Know About Raw Honey

“HONEY HONEY, HOW YOU THRILL ME,AH HA, HONEY HONEY” “Honey, Honey” – ABBA Definitely just listened to this song to get me pumped about writing this post. (I love ABBA) Lately, I’ve had raw honey on my mind and on my face & I felt […]

TURMERIC – Quick (& Natural) Way to Whiten Teeth

TURMERIC – Quick (& Natural) Way to Whiten Teeth

What stains everything, lifts stains off your teeth! So one day I came home and had one of those moments where I smiled in the mirror and was kind of turned off.  I started inspecting my teeth and thought maybe I saw some stains. So, […]

Coconut Oil – Why it Should Be Everyone’s Household Staple

Coconut Oil – Why it Should Be Everyone’s Household Staple

In the holistic health world – the fact that coconut oil can benefit your life in a number of ways is pretty much widely known.  Yet, I still find that some people are not aware of all the INCREDIBLE health benefits it possesses! So I […]

Television – It is really positively impacting your life?

Television – It is really positively impacting your life?

For some reason I was thinking about television this morning at 4 am in my fit of insomnia.  I have been spending a good amount of time in recent weeks with family members that seem just freaking glued to it most of the time.   […]

Why I Switched to a Plant-Based Diet

Why I Switched to a Plant-Based Diet

Firstly, please let me say I feel EXTREMELY vulnerable posting this, but I feel that in the name of health and happiness, I would share this part of my life. I never in a million zillion trillion years would have thought I’d ever have the […]

KOMBUCHA A DAY, KEEPS THE DOCTOR AWAY – Health benefits of this magical beverage

KOMBUCHA A DAY, KEEPS THE DOCTOR AWAY – Health benefits of this magical beverage

KOMBUCHA – Pronounced ‘kuhm-boo-chuh’ (I think) Or me and my friends just like to call it ‘booch’! Firstly, what the hell is kombucha?   It’s a fermented tea that is created by a SCOBY (symbiotic colony of bacteria and yeast) that you feed sugar and […]

BANANA MUSH – Cheap & healthy meal for any time

BANANA MUSH – Cheap & healthy meal for any time

BANANA MUSH -3 ingredients + all natural – PREP/COOK TIME: 5 minutes CALORIES: ~350-380 calories (depending on specific ingredients) INGREDIENTS: 2 Tbsp. chia seeds 2 Tbsp. peanut butter (only peanuts + sea salt) 1 banana DIRECTIONS: Peal and slice one banana into container of your […]

SWIMMING LAPS – The Best Low-Impact, Transformative Exercise

SWIMMING LAPS – The Best Low-Impact, Transformative Exercise

Recently, my grandparents bought a condo in St. Pete Beach, Florida, so I decided to come visit and re-experience the Florida ‘salt life’ (a decoration at their place I enjoyed saying). It was an incredible trip, getting to bond with them on my own, go […]